Mindfulness and Mental Health
THE ART AND SCIENCE TO MANAGING MENTAL WELLNESS
THE IMPORTANCE OF MENTAL HEALTH
Have you ever noticed how everything seems manageable when you’re in a good mood? Or how a problem doesn’t seem so serious after you’ve woken up from a good rest?
The effects of our mental health are experienced in every aspect of our lives. Our moods, physical health, and social connections help us cope better with adversity and unexpected hurdles. Together, they contribute to our sense of wellbeing and our mental
health.
Pressures, stresses, exhaustion and anxieties affect our mental health. This could come from the inability to cope with work, toxic people, failures, financial stress or even external factors such as COVID 19 and being in lockdown. By taking a proactive stance of improving, maintaining, and nurturing our mental health, we can ensure that we live healthy, productive, and meaningful lives. This program will explore the art and science of mindfulness and emotional intelligence to help you get back control of your mind and your life.
COURSE OBJECTIVES
1. To understand mental health and wellness
2. To understand what is Mindfulness and Emotional Intelligence and
it’s relation to mental health and wellness
3. To learn methodologies and practices of mindful planning,
prioritization, open awareness and sharp focus
4. To learn the TEA method to resilience and managing burnout
5. To plan and experience taking back control of your mind, life and
well being
6. To use the practices to improve work and life.
MODULE 1. INTRODUCTION TO MINDFULNESS & MENTAL HEALTH
• What is Mental Health and Why is it Important
• The Science of Mindfulness
• How Work Life has changed ( e.g. work pressures, life pressures
COVID 19 problem)
• It begins with Mastering the mind - how taking control
• Two Rules of Mental Effectiveness
• The Art of Presence
MODULE 2. THE ART OF OPEN AWARENESS
• What is Open Awareness and Strengthening Open Awareness
• Emotional Intelligence and Awareness
• Physical clutter
• Digital clutter
• Mental clutter
• Emotional clutter
MODULE 3. THE ART OF SHARP FOCUS
• What is Sharp Focus and Strengthening
• Sharp Focus
• Emotional Intelligence and Management
• Mindfulness and Priorities
• Mindfulness and Planning
• Workplace practice: Prioritizing and Planning
MODULE 4. TAKING BACK CONTROL OF YOUR MIND
• Google's Secret to Avoiding Burnout
• Thoughts helpful vs unproductive patterns
• Energy observing feelings and redirection
• Attention the moment and the principle of just three
MODULE 3. THE ART OF SHARP FOCUS
• What is Sharp Focus and Strengthening
• Sharp Focus
• Emotional Intelligence and Management
• Mindfulness and Priorities
• Mindfulness and Planning
• Workplace practice: Prioritizing and Planning
MODULE 4. TAKING BACK CONTROL OF
YOUR MIND
• Google's Secret to Avoiding Burnout
• Thoughts helpful vs unproductive patterns
• Energy observing feelings and redirection
• Attention the moment and the principle of just three
COURSE DURATION:
One day training program.
CERTIFICATION :
Nikao Consulting internal certification of course attendance
TARGET GROUP :
Non-executives, Executives, Managers
METHODOLOGIES :
Active Lecturing, Accelerated Learning techniques
Videos
Exercises, Activities and Games (related to content)
Self-evaluation assessments
Systems and processes
Observation and Coaching
Brainstorming and team discussion
Problem solving practices
Action planning