Mindfulness and Mental Health

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THE ART AND SCIENCE TO MANAGING MENTAL WELLNESS

THE IMPORTANCE OF MENTAL HEALTH

Have you ever noticed how everything seems manageable when you’re in a good mood? Or how a problem doesn’t seem so serious after you’ve woken up from a good rest?

The effects of our mental health are experienced in every aspect of our lives. Our moods, physical health, and social connections help us cope better with adversity and unexpected hurdles. Together, they contribute to our sense of wellbeing and our mental

health.

Pressures, stresses, exhaustion and anxieties affect our mental health. This could come from the inability to cope with work, toxic people, failures, financial stress or even external factors such as COVID 19 and being in lockdown. By taking a proactive stance of improving, maintaining, and nurturing our mental health, we can ensure that we live healthy, productive, and meaningful lives. This program will explore the art and science of mindfulness and emotional intelligence to help you get back control of your mind and your life.

COURSE OBJECTIVES

1. To understand mental health and wellness

2. To understand what is Mindfulness and Emotional Intelligence and

it’s relation to mental health and wellness

3. To learn methodologies and practices of mindful planning,

prioritization, open awareness and sharp focus

4. To learn the TEA method to resilience and managing burnout

5. To plan and experience taking back control of your mind, life and

well being

6. To use the practices to improve work and life.

MODULE 1. INTRODUCTION TO MINDFULNESS & MENTAL HEALTH

• What is Mental Health and Why is it Important

• The Science of Mindfulness

• How Work Life has changed ( e.g. work pressures, life pressures

COVID 19 problem)

• It begins with Mastering the mind - how taking control

• Two Rules of Mental Effectiveness

• The Art of Presence

MODULE 2. THE ART OF OPEN AWARENESS

• What is Open Awareness and Strengthening Open Awareness

• Emotional Intelligence and Awareness

• Physical clutter

• Digital clutter

• Mental clutter

• Emotional clutter

MODULE 3. THE ART OF SHARP FOCUS

• What is Sharp Focus and Strengthening

• Sharp Focus

• Emotional Intelligence and Management

• Mindfulness and Priorities

• Mindfulness and Planning

• Workplace practice: Prioritizing and Planning

MODULE 4. TAKING BACK CONTROL OF YOUR MIND

• Google's Secret to Avoiding Burnout

• Thoughts helpful vs unproductive patterns

• Energy observing feelings and redirection

• Attention the moment and the principle of just three

MODULE 3. THE ART OF SHARP FOCUS

• What is Sharp Focus and Strengthening

• Sharp Focus

• Emotional Intelligence and Management

• Mindfulness and Priorities

• Mindfulness and Planning

• Workplace practice: Prioritizing and Planning

MODULE 4. TAKING BACK CONTROL OF

YOUR MIND

• Google's Secret to Avoiding Burnout

• Thoughts helpful vs unproductive patterns

• Energy observing feelings and redirection

• Attention the moment and the principle of just three

COURSE DURATION:

One day training program.

CERTIFICATION :

Nikao Consulting internal certification of course attendance

TARGET GROUP :

Non-executives, Executives, Managers

METHODOLOGIES :

Active Lecturing, Accelerated Learning techniques

Videos

Exercises, Activities and Games (related to content)

Self-evaluation assessments

Systems and processes

Observation and Coaching

Brainstorming and team discussion

Problem solving practices

Action planning