STRESS MANAGEMENT
FOR WORK & LIFE
COURSE OBJECTIVES
1. Understand the science and impact of stress
2. Understand the different types of stress
3. Help participants to identify their stressors
4. Immediate strategies and ideas to deal with stresses in life
5. Understand different techniques to deal with different types of stress
6. Build and apply social, practical and emotional skills and strategies
COURSE OUTLINE
UNDERSTANDING STRESS AND YOU
• What isstress and what it isn't
• Stress a part of life
• Good stress and bad stress
• Why you need to manage stress - your body's alarm system
• How to manage stress - a framework
IDENTIFYING EVERYDAY STRESSORS
• Top stresses of everyday life
• Identifying your stressors
• Stressor root cause analysis with 432OSA
• Feedforward Exercise
TECHNIQUES FOR ADDRESSING IMMEDIATE STRESSORS
• Resetting and breathing and the emotional mind
• Techniques for Disasters
• Techniques for Performance anxiety
• Techniques for Frustration
• Techniques for Conflicts
• Techniques for Breakup, Divorce, Bereavement
STRESS MANAGEMENT LIFE-STYLE
• When there's always too much to do
• Managing Stress at home
• Managing your Thoughts to Manage your Life
• Exercise, eating and stress
• How to sleep when you can't sleep
• Stress relievers: relationships, recreation
WRAP UP
• Wrapping up Key Concepts
• Putting it together exercises
• Questions and Answers
COURSE DURATION:
One day training program.
CERTIFICATION:
Nikao Consulting internal certification of course attendance
TARGET GROUP :
Managers,
Executives
METHODOLOGIES:
Active Lecturing, Accelerated Learning techniques
Videos
Exercises, Activities and Games (related to content)
Self-evaluation assessments
Systems and processes
Observation and Coaching
Brainstorming and team discussion
Problem solving practices
Action planning