NIKAOCONSULTING

THE IMPORTANCE OF STRESS AND SLEEP MANAGEME

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Stress is an important part of human biology that allows people to react quickly and decisively in the face of challenging or dangerous situations. However, too much stress can have a profound impact on sleep and overall health.

 

Stress and sleep have a reciprocal relationship. High levels of stress can contribute to trouble sleeping, and poor-quality or insufficient sleep can lead to maladaptive changes to the stress response. Understanding the connection between stress and sleep is the first step to breaking this frustrating loop.

 

A good night's sleep can do wonders for how we feel the next day. Similarly, a bad night's sleep can negatively impact how our brain functions and how we process emotions. Previous research has found that sleep debt, or not getting adequate sleep for multiple days in a row, is associated with irritability and aggression. Sleep deprivation has also been linked to anxiety, depression, and mood swings.

 

Join us for the insightful and practical one-day program that explores the science behind good stress and sleep management principles and practices.  Build yourself a life of wellness.

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COURSE OBJECTIVES​

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1.Understand the Basics of Stress and Sleep

2.Identify Practical Stress Management Techniques

3.Develop a Personal Sleep Improvement Plan

4.Apply Stress Management Beyond the Workplace

5.Set and Achieve Sustainable Stress and Sleep Goals

   Foster a Supportive Environment for Stress and Sleep Health

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COURSE DURATION:     

One day training program.(max 25 pax)

 

CERTIFICATION:     

Nikao Consulting internal certification of course attendance

 

TARGET GROUP:   

Individuals interested in understanding and managing stress and sleep better.

Employees in high-stress roles or have challenges sleeping

 

COURSE INVESTMENT

RM 6,000 for a 1-day course

 

METHODOLOGIES:   

Active Lecturing

Videos

Exercises, Activities

Observation and Coaching

Brainstorming and team discussion

Problem-solving practices

Role-plays

Action planning

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